• Add a variety of flavors to foods.
  • Can act as a appetite stimulant.

Centuries ago, the raste for spices kindled international trade and sparked voyages of discovery. Today, spices are still prized for the variety they lend to the diet.

SPICY REMEDIES : Through the ages, spices have been used as remedies for almost every ailment, Although most specific health claims have not been borne out by scientific studies, serveral of the most popular traditional uses do seem to be grounded in fact.

Allspice  gets its name form its flavor, which seems ot blend the aromas of cinnamon, nutmeg, and cloves. it is believed to aid digestion.

Black pepper,  like white pepper, is the fruit of a tropical vine; it accounts for 25 percent of the world's spice trade,. 

Caraway is a member of the carrot family, Caraway seeds are especially popular as flavoring for breads, cakes, cheese, and red cabbage and other vegetable dieshe. Dinking an infusion of caraway may stimulate milk flow in nursing mothers.

Cardamom  is used  to flavor coffee in Arab countries, sweet breads in Scandinavia, and to enhance the flavor of cooked fruit.  Cardamon is  also recommended ot relieve indigestion.

Cayenne ( also called chili pepper) and related spices are used to flavor the hot dishes of Mexico and many other countries.

Cinnamon,  an ancient spice obtained from the dried bark of two Asian evergreens, is a highly versatile flavoring as well as a Cinnamon may have antibacterial and antimicrobial properties and may also reduce dicomfort from heartburn.

Clove Oil, long  used as a home remedy for toothaches, is no longer recommended for this purpose because it can burn mucous mem brance, However, eugenol, a mild derivative, is a popular flavoring ingredient in some brands of mouthwash and toothpaste.

Coriander has been used as a digestive tonic since ancient times The freshly copped greens in large amounts are a good source of vitamin C, C oriande seed is thought to be helpful in relieving stomach.

Cumin, a hot speice, blends well in chili, curries, and such Middle Eastern specialties as hummus,. it is being investigated for potential antioxidant and anticancer efects.

Ginger popular in Asian dishes as well as in desserts and soft drinks, in a common motion sickness remedy; sipping flat ginger ale may help to ease nausea, Substances in ginger gingerol, shogadl, and zingiberene--have antioxidant capabilities that may help prevent heart disease and cancer.

Junipter berries  are used in pates and sauerkraut; the pungent berries also give gin its flatvor. In large doses, juniper acts as adiuretic that may also cause uterine contractions.

Mustard  has been used in poultices and smelling salts to relieve pain and congestion since roman times, Mustard seeds contain allyl isothiocyanates, whcih studies suggest inhibit the growth of cancer cells.

Nutmeg and mace come from the same plant; nutmeg is the shelled seed, mace its hull. Very high doses of myristicin, a component of nutmeg oil, cause hallucinations, Eugenol, a monoterpene in nutmeg, is though to help prevent heart disease by preventing blood cells for forming clots.

Saffron, the most expensive of all spices, is obtained form the stamens of a single variety of crocus, It  is used to flavor vegetables soups, rice dishes, fish and sweet rolls.

Star anise gets its licorice flavor from an oil containing anethole.Anethole-bassed flavorings have long been used in cough syrups and digestive preparations, as well as in ouzo, arak, and anisette liquors. Star anise teas should not be given to childeren with colic,

Turmeric is an essential ingredient of Indian curries and gives mustard its yellow color. turmeric is a natural antibiotic that Ayurvedic practitioners use to treat inflammation and digestive disorders.