SOUPS

SOUPS

BENEFITS

  • Can be highly nourishing.
  • An ideal food for convalescents
  • Easy to make and economical

DRAWBACKS

  • Commercial soups are generally high in salt and fat.

HOMEMADE SOUPS

Even a novice cook can make a delicious soup with a few basic ingredients, diced carrots, potatoes, and other vegetables simmered in a broth with herbs,. Leftover meat or seafood can be added for more flavor and nutrition. Cooks who have the inclination an simmer leftover bones with vegetables to make a soup stock,;  reduced sodium canned broths are also acceptable, Bouillon cubes can be used, but they are high in monosodium glutamate (MSG),  sodium, and other additives; always taste the soup before addling salt or seasonings,

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