SOFT DRINKS

SOFT DRINKS

BENEFITS

  • Carbonated drinks are refreshing and may provide a quick energy boost from their sugar to caffeine,
  • Sipping ginger ale or cola can help to quell nausea and provide energy for people unable to take solid food.

DRAWBACKS

  • Contain large amounts of sugar and acids that can lead to weight gain and dental decay.
  • High phosphorus content may interfere with calcium absorption
  • Caffeine may cause health problems in adults or behavior and development problems in children.

Carbonated waters were originally invented to cash in on an 18th-century fad for naturally sparkling mineral water. The taste for carbonated drinks (originally hangover cures) has never faltered; indeed, the average North American consumes about 48 gallons ( 182 liters) a year.

 

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