• A rich soruce of fiber.
  • High in vitamin A, potassium, and iron,
  • Help to relieve constipation


  • Leave a sticky residue on the teeth that can lead to cavities.

Although all prunes are plums, not all plums are prunes, Prunes are the dried fruit from a few particular species of plum trees whose fruit has firm flesh adn in naturally high in surgar and acidity. These traits allow the fruuit to dry with out fermenting in the pit is left in.

Prunes ar epopular as remedy for preventing or treating constripation. This effect can be attributed to prunes' high dietary fiber content; they also contain isatin, a natural laxative.