• An excellent source of vitamin C and potassium,
  • High in folate and beta carotene.,
  • An extract is used to tenderize meat.


  • Can cause dermatitis in some people.

Papayas contain papain, an enzyme that is similar to the digestive juice pepsin,. Because this enzyme breaks down protein, papain extract form papayas is marketed as a meat tenderizer. It has also been used medically to treat ruptured spinal disks, but this treatment has fallen out of favor in most places,. Topical ointments containing papain are sometimes applied to promote the shedding of dead tissue. Papain cause the dermatitis that some people experience when handling papayas; this irritation in not necesssarily an allergic reaction.

Usually eaten raw, the fruit should be washed, split open, and the black seeds scooped out. These seeds are normally thrown away, but they can be dried and used like peppercorns.

You can also use papayas in cooking. they impart a sweet Caribbean flavor to chicken or fish dishes. A few pieces of papaya added to a stew tenderizes the meat, while its pectin serves as a natural thickener.

Papaya nectar is a popular beverage, but may bottled varieties are mostly water and sugar, A product thea contains only 33 percent papaya juice can still be sold as papaya nectar.