OKRA-Organic-Lady-Finger

OKRA-Organic-Lady-Finger

BENEFITS

  • A good source of folate and fiber.
  • Contains vitamins C and B-6,  thinamin, magnesium, and potassium,
  • Low in fat a calories,
  • A thickener of soups and stews.

DRAWBACKS

  • Glutinous consistency is displeasing to some people.
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