BROCCOLI

BROCCOLI

B R O C C O L I

BENEFITS : -

  • An excellent source of vitamin C.
  • A good source of bete carotene and folate.
  • Siggnificant amounts of protein, calcium, iron, potassium, and other minerals.
  • Rich in gglucosinolates, effective natural canscer fighters.
  • Low in calories and high in fiber

DRAWBACKS :- 

  • Overcooking releases unpleasant-smelling sulfur compounds and may cause gas.

One of our most nutritious and studied vegetables, broccoli's powerful disease-figghrin properties give it the ability to protect aggainst many common cancers. Over the last 20 years, numerous studies have found that people who eat an abundance of broccoli have a significantly reduced incidence of cancers of the colon, breast, cervix, lungs,, prostate, esophaggus, larynx, and bladder.

.